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Digital Subscriptions > Healthy Magazine > October/November 2017 > THE ART OF AYURVEDA


There’s a renewed interest in this Indian approach to wellbeing, with spices such as turmeric firmly on trend – and backed by science. Find out how it can help you
SEBASTIAN POLE is an ayurvedic practitioner and Chinese herbalist, and a member of the Ayurvedic Practitioners Association,

An ancient Indian medical system, ayurveda (which means ‘knowledge of life’) is, in many aspects, surprisingly modern. In line with today’s tailored health techniques – such as DNA testing to work out the ideal diet for you (for more on this turn to page 68) – ayurveda encompasses the knowledge of how to live according to your unique make-up.

‘Ayurveda is a complete medical system because it not only helps you treat and manage conditions, it also deals with health in all its aspects: mental, spiritual, relationships and daily living,’ says Sebastian Pole, founder of Pukka Herbs and ayurvedic practitioner.

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Eat yourself healthier this autumn with our special Food Issue! Inside, you’ll find delicious recipes to help you fight off colds, beat the bloat and get glowing skin. We reveal the results of our food survey – including what you really think about the trend for clean eating – and launch our #snackhappy campaign. Plus, how to recharge your sex drive, cut your breast cancer risk and the truth about feeling low in winter. Find out more in the brand new issue of Healthy!