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Digital Subscriptions > Healthy Magazine > October/November 2017 > COD LIVER OIL


It’s a classic and with good reason. Here’s a rundown of how this supplement can help you


What is it?

Made by pressing the cooked liver of cod, cod liver oil has been used either in capsule form or as the simple oil straight off the spoon since the 1950s to treat ailments such as achy joints, including arthritis, thanks to its anti-inflammatory properties. Then in the 1980s scientists found that populations in far-northern regions such as Alaska, who consumed a fish-rich diet, had better coronary health, and cod liver oil gained even more prominence. The omega-3 fatty acids in fish oils can’t be made by the body, so you have to either eat them or get them via supplements.

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About Healthy Magazine

Eat yourself healthier this autumn with our special Food Issue! Inside, you’ll find delicious recipes to help you fight off colds, beat the bloat and get glowing skin. We reveal the results of our food survey – including what you really think about the trend for clean eating – and launch our #snackhappy campaign. Plus, how to recharge your sex drive, cut your breast cancer risk and the truth about feeling low in winter. Find out more in the brand new issue of Healthy!