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Digital Subscriptions > Healthy Magazine > September 2017 > FITSPIRATION Are the gym selfies really helping?

FITSPIRATION Are the gym selfies really helping?

Your social media feeds are probably full of them. But will looking at photos of strangers’ abs really help you hit your fitness goals?
Photograph iStock

They say an image speaks a thousand words. But what message does a gym selfie convey? And does a smug and sweaty face compel you, inspired, to don your running gear? Or does it see you shamefully hitting the biscuits because what’s the point of even trying when you won’t ever have abs like hers?

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About Healthy Magazine

Prolong that summer health kick with our brand new #feelgood365 issue. Inside, we expose the health mistakes that even the experts make, and round up 7 simple tips to help you sleep better. You can also find a whole 25 brilliant veggie recipes – from plant based protein bowls to sharing supper. Plus! We ask: what's the real truth about dairy? Find out more in the brand new issue of Healthy.