Shopping Cart -

Your cart is currently empty.
Continue Shopping
This website use cookies and similar technologies to improve the site and to provide customised content and advertising. By using this site, you agree to this use. To learn more, including how to change your cookie settings, please view our Cookie Policy
Pocketmags Digital Magazines
IT
Pocketmags Digital Magazines
   You are currently viewing the Italy version of the site.
Would you like to switch to your local site?
Digital Subscriptions > Men's Fitness > July 2019 > Maximise your kettlebell return

Maximise your kettlebell return

Focus on these key bang-for-your-buck kettlebell exercises to make faster progress

When training with kettlebells, less is more – in exercise variety, that is. By focusing your attention on a group of key exercises rather than doing as many different moves as you can, you’ll be able to perfect your technique and exploit the movements that give you maximum return from your training efforts. Kettlebell exercises are all about producing power, finding a rhythm and building a rock-solid core. We’ve highlighted the moves that will make your workouts go with a swing and keep your progress moving along nicely.

Key moves

Make these moves the cornerstones of your workout

TWO-HAND SWING

HOW Holding the kettlebell with both hands, swing it between your legs, then pop your hips forwards to drive it up to head height, keeping your arms relaxed. Let the kettlebell swing back into the next rep – you don’t need to bend your knees much.

READ MORE
Purchase options below
Find the complete article and many more in this issue of Men's Fitness - July 2019
If you own the issue, Login to read the full article now.
Single Issue - July 2019
Was €4,49 €1,09
Annual Digital Subscription
Only € 3,17 per issue
SAVE
29%
€37,99
Or 3799 points
Monthly Digital Subscription
Only € 4,49 per issue
€4,49
Or 449 points

View Issues

About Men's Fitness

The latest issue of Men's Fitness is now available to download