Shopping Cart -

Your cart is currently empty.
Continue Shopping
This website use cookies and similar technologies to improve the site and to provide customised content and advertising. By using this site, you agree to this use. To learn more, including how to change your cookie settings, please view our Cookie Policy
Pocketmags Digital Magazines
Pocketmags Digital Magazines
   You are currently viewing the Italy version of the site.
Would you like to switch to your local site?
Digital Subscriptions > Men's Fitness > May 2019 > Get a perfect 10 body in just 20 minutes

Get a perfect 10 body in just 20 minutes

Try this ladder-style circuit and take your fat loss efforts to new heights
Photography Glen Burrows Model Tom Eastham

How to do the workout

Do ten reps of the six dumbbell exercises in order without resting until you finish all the reps of the sixth and final move. For one-sided moves, do five reps each side. Rest for 60 seconds, then repeat the circuit, this time completing nine reps of each move. Reduce the rep count by one each round until you’re only doing one rep of each exercise. For one-sided moves, reduce the rep count by one each side every second round. Once you get to five reps per round reduce the rest at the end to 30 seconds.

Purchase options below
Find the complete article and many more in this issue of Men's Fitness - May 2019
If you own the issue, Login to read the full article now.
Single Issue - May 2019
Or 449 points
Annual Digital Subscription
Only € 3,17 per issue
Or 3799 points
Monthly Digital Subscription
Only € 4,49 per issue
Or 449 points

View Issues

About Men's Fitness

The latest issue of Men's Fitness is now available to download