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Digital Subscriptions > Men's Fitness > November 2019 > RULES OF RECOVERY

RULES OF RECOVERY

The science surrounding recovery is far from conclusive – and what works for you might spell certain injury for someone else – but while you are an experiment of one, there are two universal rules to follow…
Photography Shutterstock | 1. Journal of Science and Medicine in Sport | Table as seen in Sleep, Recovery and Athletic Performance: A Brief Review and Recommendations

1. FOCUS ON FUEL

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