Shopping Cart -

Your cart is currently empty.
Continue Shopping
This website use cookies and similar technologies to improve the site and to provide customised content and advertising. By using this site, you agree to this use. To learn more, including how to change your cookie settings, please view our Cookie Policy
Pocketmags Digital Magazines
IT
Pocketmags Digital Magazines
   You are currently viewing the Italy version of the site.
Would you like to switch to your local site?
Digital Subscriptions > Men's Fitness > October 2019 > SLEEP TWEAKS

SLEEP TWEAKS

Just a few small changes can turn ‘night owls’ – forever late to – into morning people within a few weeks. A study involving night owls, whose average bedtime was 2:30am with a wake-up time 10:15am, found the benefits of consistently an early night included feeling less stressed and depressed, as well as less sleepy during the day. To change their habits, they were told to get plenty of daylight early doors, eat lunch at the same time every day and dinner no later than 7pm. Th e results showed an increase in cognitive (reaction time) and physical (grip strength) performance during the morning, while peak performance times shifted the from evening to afternoon.

READ MORE
Purchase options below
Find the complete article and many more in this issue of Men's Fitness - October 2019
If you own the issue, Login to read the full article now.
Single Issue - October 2019
€4,49
Or 449 points
Annual Digital Subscription
Only € 1,50 per issue
SAVE
67%
Was €37,99
Now €17,99
Monthly Digital Subscription
Only € 4,49 per issue
€4,49
Or 449 points

View Issues

About Men's Fitness

The latest issue of Men's Fitness is now available to download