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Digital Subscriptions > Men's Fitness > October 2019 > SWING TO WIN

SWING TO WIN

PT Ian Gardner reveals three kettlebell exercises to forge functional fitness

Kettlebell training has enjoyed a well-deserved resurgence in recent years. Due to its shape, size and easy-to-grip handle, the kettlebell is an incredibly versatile bit of kit, capable of doing everything the dumbbell can and more: from strength, to power, to body-balancing unilateral moves.

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