Men's Health | May 2021
6 RULES TO LIVE BY
From step counts and BMI to five-a-day, we review which figures add up
MIND GAMES
MH investigates the link between contact sports and long-term brain damage
BUILD A HOME GYM
Excuse-proof your workouts with our edit of the very best kit on sale right now
SAT FATS: THE TRUTH
Have red meat and cheese been unfairly maligned as a heart attack waiting to happen? Here’s the final word
YOUR FITNESS ROAD MAP
Our scrupulously assembled squad of elite coaches is on hand to get you back to your best before summer starts
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Providing positive and practical advice since 1995, Men’s Health magazine is the guide to upgrading all areas of your life, from fitness and nutrition to your mind and health. Packed full of helpful tips and expert advice, you’ll be sculpting the body of your dreams in no time. Whether you’re new to the gym or you’re looking to polish up your physique, discover helpful articles on perfecting your form to starting your diet without feeling miserable in every issue of Men’s Health magazine.
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- Muscle - the inside scoop on perfecting your gym routine
- Mind - become clear-headed with helpful advice on de-stressing and focusing on you
- Nutrition - from nutrition professionals to celebrity diets
- Weight loss - discover 4-week guides to get your body in its best shape
- Style - from skincare to your attire, you’ll be feeling your best, inside and out
- Health - discover ways to keep your health at an optimum level
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