We use cookies to track usage and preferences. See Cookie Policy
Pocketmags Digital Magazines
IT
Pocketmags Digital Magazines
   You are currently viewing the Italy version of the site.
Would you like to switch to your local site?
Digital Subscriptions > Men's Running > April 2018 > LEGAL Highs

LEGAL Highs

IN A WORLD WHERE RUNNERS ARE BOMBARDED WITH PRODUCTS TO ‘TAKE PERFORMANCE TO THE NEXT LEVEL’, ROB KEMP MEETS THREE PEOPLE IN THE NUTRITION KNOW TO GIVE YOU A BETTER IDEA WHAT SUPPLEMENTS CAN ACTUALLY BENEFIT YOUR RUNNING
Concentrared beetroot juice contains high amounts of oxygen increasing nitrate

legal highs

We’d advise athletes to get the fundamentals of nutrition right – to pick the lowest hanging fruits, the easiest to get – first, before trying to reach higher”, explains Dr Andy Sparks, senior lecturer in exercise physiology at Edge Hill University.

Dr Sparks and many other nutrition specialists are concerned at the high levels of recreational and elite athletes who will take dietary shortcuts to achieve their goals, based on the promise of great performance. “Athletes will go to extremes when it comes to their diet, such as following high-carb or high-fat diets in a bid to reduce weight while upping power output”, explains Sparks. “Equally, many will opt for supplements that are promoted to improve performance, when often getting the basics of nutrition right, or just knowing which supplementation is effective and which isn’t, will be just as beneficial.”

READ MORE
Purchase options below
Find the complete article and many more in this issue of Men's Running - April 2018
If you own the issue, Login to read the full article now.
Single Issue - April 2018
€4,49
Or 449 points
Annual Digital Subscription
Only € 2,42 per issue
SAVE
46%
€28,99
Or 2899 points
6 Month Digital Subscription
Only € 2,33 per issue
SAVE
48%
€13,99
Or 1399 points
Monthly Digital Subscription
Only € 3,49 per issue
SAVE
22%
€3,49
Or 349 points

View Issues

About Men's Running

Give your running a boost with the April issue of Men’s Running – our nutrition special. Whether you’re in need of a reliable mid-marathon energy gel, a pre-run pick-me-up or a recovery-boosting shake, this month’s Best in Test is your go-to guide for the best sports nutrition products on the market – as decided by our team of independent runners. Elsewhere, spring marathoners can take advice from our very own marathon man, Steve Way, who tells you exactly what you should be doing with two months to go. Or, if off-road is your thing, resident trail guru Matt Maynard’s ‘Trail Skills’ feature explains how to hone the skills you’ll need to excel when the going gets muddy. All that, plus the usual training advice, race reports and nutrition know-how to help you run stronger than ever this spring.
Modalità di pagamento Pocketmags Payment Types
A Pocketmags si ottiene Fatturazione sicura Ultime offerte HTML Reader Regali Loyalty Points