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Digital Subscriptions > Men's Running > Aug-17 > EAST FOR THE SENSES


Bursting with flavour, these Asianinspired recipes from Itsu make for delicious post-run rewards

You’ve just ran your socks off, you get home and all you want is a hearty meal to fill you up and kick-start recovery. Put that takeaway menu down! To save your wallet, and your gut, these recipes from food chain Itsu pack in all the flavour of your local fast-food joint, with absolutely none of the nasties – featuring easy-to-make frozen gyoza, perfect for time-short runners: boil, pan-cook, microwave or steam in six quick minutes.


Spice up your #MeatFreeMonday with this nutrent-packed stir-fry – easily rustled up in just 20 minutes

Serves: 2

2 large clove garlic thinly sliced

2 tbsp sesame oil

5 tbsp soy sauce

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About Men's Running

While the calendar may be full of organised races and events, not everyone’s running life is dictated by competition. Goals come in many different shapes and sizes and so does the impetus to achieve them. If this issue has a theme it’s that reasons to run go way beyond simply wanting to be involved in a sport. Take for example the five blokes who used their unwanted weight-gain as a spur to getting out and reclaiming their lives (p55). Not only did they turn their health around they also found out things about themselves they never would have without running. You can also find #runspiration from your environment, whether that be the mountainous trails of Austria (p60) or the streets outside your own front door (p34). Hitting the books (and tablets, phones and laptops) is also a good way to find running inspiration. So we’ve curated our own Men’s Running library of essential reading and watching (p42), meaning you can gen up on training tips and courageous stories, while also keeping tabs on the amazing feats being performed by the professionals. Speaking of which, with athletic titans such as Mo Farah and Scott Overall entering the twilight of their careers, we look at the next generation of UK runners (p66) who’ll be inspiring people to lace up their trainers and find themselves through running. All this plus our usual mix of races, kit, recipes and training tips.