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Digital Subscriptions > Men's Running > March 2019 > STAYING OUT FOR THE SUMMER

STAYING OUT FOR THE SUMMER

10 WAYS TO BRIGHTEN UP YOUR RUNNING AS THE SUN BEGINS TO SHINE
Words Damian Hall Photographythinkstockphotos.co.uk

The mornings are lighter sooner. The evenings are lighter later. Trails are firmer, there are more races and adventures to be had. Almost everything about running is better in summer. Here’s how to make the most of it…

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About Men's Running

For the last three years running, I’ve had the same New Year’s resolutions: to learn Japanese and to play electric guitar. I’m not sure what the sell-by date of these should be but to suffice to say I can say ‘goodbye’ in Japanese and the only riff I know is Deep Purple’s Smoke on the Water – hardly the stuff rock legends are made of. But, more happily, my running resolutions are already proving more successful this year. First, was just to run more often. Lifestyle changes, dodgy Achilles and lack of motivation meant that the last two years have been something of a running wilderness. But renewed enthusiasm over the last 12 months has seen a return to something approaching form and my goal to improve all-round strength is definitely working. I’m running fewer miles but a focus on conditioning has seen marked improvement. Thankfully, this month’s guide lays the foundations for making 2019 your best running year. From top advice on how to nail your tempo running to how to improve your mental focus; the best time of day to run and how to come back from injury, we’ve brought everything together to make sure 2019 is a PB year!