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Digital Subscriptions > Men's Running > May-17 > A PODSEND

A PODSEND

Asian snack edamame beans are a soy to behold

FOOD PAIRINGS

WHAT ARE THEY?

Edamame beans are infant soybeans, picked before the beans have hardened. Popular in Japanese and Chinese cuisine, the term edamame is a Japanese one, literally meaning “stem bean”. Typically harvested by hand, so as to avoid damaging the stems, the young soybean pods are picked 35 to 40 days after the crop first flowers – before they fully ripen.

WHAT DO I DO WITH THEM?

The Japanese tradition is to boil edamame beans in lightly salted water for four to five minutes. Most recipes involve the addition of salt – either during the boiling process, or sprinkled on after – for taste. Once cooked, the beans can be easily removed and eaten on their own, or added to mixed vegetable dishes like stir-fries or salads.

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About Men's Running

Variety, as they say, is the spice of life and when it comes to running nothing could be truer. Whether novice or veteran, once you’ve got your running shoes on the world opens up to you unlike it does for any other sport. If you just want to pound the pavements you can start the moment you step out the door, either following a beaten path or taking a psycho geographical approach to an area. Or you can head off into nature and run the trails, marked or unmarked, and experience the unique challenges they have to offer. At this time of year those who prefer their runs organised can enter multiple events every weekend – from tiny attendance 10Ks to mass participation marathons – and build up quite a medal collection in the process. And if a marathon isn’t quite long enough for you, the growing number of ultra events means your endurance ambitions are well catered for. Then there are the OCRs, charity dashes, duathlons, triathlons and of course your local parkrun. All of which add to the diversity you enjoy when being part of the running community, whatever your ability. Our aim at Men’s Running is to cover all of these bases and offer a balanced view of what it is to be a runner and the issues and topics that affect and interest us all. Drop us an email on mensrunning@wildbunchmedia.co.uk and let us know how we’re geting on – we’d love to hear from you. And don’t forget to head over to mensrunning.co.uk for more reviews and features, and follow us on Twitter and Facebook for the latest updates.
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