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Digital Subscriptions > Men's Running > Nov-17 > STRAP IN

STRAP IN

SUSPENSION STRAPS THAT CAN BE USED F OR A WIDE VARIETY OF BODYWEIGHT EXERCISES, TRX ARE PORTABLE, EASY TO USE AND HIGHLY EFFECTIVE. GIVE THIS FULL-BODY CIRCUIT A GO TO STRENGTHEN YOUR LEGS AND CRAFT A STAMINA-BOOSTING CORE OF STEEL

“In my opinion, TRX is the most adaptable, versatile training tool on the planet,” says Niko Algieri, personal trainer and one half of Equilibrium Total Balance: a London-based fitness studio (weareequilibrium.com). “It can be utilised for strength training, speed, power, flexibility and of course endurance. For years I have coached runners and sprinters using TRX to develop their legs, core and upper body to increase their speed and endurance.”

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About Men's Running

The November issue of Men’s Running is all about training smart: whether that’s tailoring your sessions to suit your body type, learning to make the most of your urban environment or discovering the most cost-effective events, this issue is packed with content to help you reach your full potential. Elsewhere, we’ve got some stunning, run-envy inducing destination races. Run-reporter Arko Hojholt travels to the pristine Swiss Alps for the Inferno Half: a half marathon with a sting in its tail. Damian Hall, meanwhile, has been kept busy: first, trying his hand (or feet) at the quad-wrecking discipling of skyrunning, before troubling the crème de la crème of ultrarunning at the Ultra-Trail du Mont-Blanc (UTMB), the world’s premier trail race. Of course, we’ve also got exclusive kit reviews, tech roundups and inspiring interviews to maintain motivation this winter.
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