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Digital Subscriptions > Men's Running > Nov-17 > TECH

TECH

ARC4HEALTH

£249.99, arc4health.com

Few things are worse than a strain as your ‘A race’ looms. The anxiety, the prodding of the body part in question, all that pointless time on online forums. But there’s hope for us all. Arc4Health is a wearable device claimed to help you recover in half the time.

Microcurrent therapy has been used to combat arthritis, fibromyalgia, migraines and now comes to the aid of a far more self-pitying bunch: we runners. It mimics the body’s ‘natural electrical currents’, helping with pain management, inflammation, swelling and tissue recovery. The device attaches easily to an arm or leg, via sticky pads and a Velcro strap, and a bio-electrical current flows to the key area. Arc4Health claims that if used for three hours a day (for up to six weeks, depending on injury), your niggle will typically recover twice as fast as it would otherwise (based on a 2001 study). And that it’s totally safe and natural.

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About Men's Running

The November issue of Men’s Running is all about training smart: whether that’s tailoring your sessions to suit your body type, learning to make the most of your urban environment or discovering the most cost-effective events, this issue is packed with content to help you reach your full potential. Elsewhere, we’ve got some stunning, run-envy inducing destination races. Run-reporter Arko Hojholt travels to the pristine Swiss Alps for the Inferno Half: a half marathon with a sting in its tail. Damian Hall, meanwhile, has been kept busy: first, trying his hand (or feet) at the quad-wrecking discipling of skyrunning, before troubling the crème de la crème of ultrarunning at the Ultra-Trail du Mont-Blanc (UTMB), the world’s premier trail race. Of course, we’ve also got exclusive kit reviews, tech roundups and inspiring interviews to maintain motivation this winter.
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