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Digital Subscriptions > Men's Running > November 2018 > STRIP AWAY FAT

STRIP AWAY FAT

EXCESS BULK WILL MAKE YOU SLOWER, FACT! THIS FIVE-MOVE CIRCUIT WILL BLAST YOUR MUSCLES AND RAISE YOUR HEART RATE – PERFECT FOR TRIMMING DOWN AND CREATING A LEAN, POWERFUL RUNNING PHYSIQUE

SETS, REPS AND FREQUENCY

Perform the exercises as a circuit. Perform each exercise for 1min and take no longer than 15secs moving between exercises. Once one circuit is complete, rest for 90secs to 2mins and repeat 2 more times.

1 DUMBBELL GOBLET SQUAT

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About Men's Running

Runners run – it’s what we do. And that’s ne – until we can’t. e older we get, the more chance of breaking down through injury. I admit, even the editorial team at Men’s Running has been slightly remiss in doing the stretching, strengthening and core work necessary to build an injury- resistant body. But the bene ts of doing these exercises are clear: fewer injuries, better recovery and ultimately faster running. is is why we’ve gathered together the best exercise routines we can nd. It would be slightly churlish to say that these can ‘bullet-proof ’ your body. But we know that if you add in just one of these routines in to your weekly training programmes, the results will be almost instantaneous. Pick the sessions that t for you: if you have weak knees, then choose one to strengthen that. Got a weak core? We’ve got that covered too. We hope you’ll use this as an invaluable training aid – and that you have plenty of miles of pain-free running.