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Digital Subscriptions > Men's Running > Oct-17 > SUPER PROTEINS

SUPER PROTEINS

Nutritionist Michelle Newitt on the new breed of protein

Protein shakes are a useful supplement to add to a healthy diet for runners. It’s important to refuel correctly after running to help muscles repair and restore glycogen levels with the addition of carbohydrates in a shake. It’s particularly important if you don’t have time to prepare a meal. Shakes are a convenient way of getting optimal nourishment during a crucial post-workout window.

The quality of protein shakes has improved vastly over the years. Some brands are more conscious of cutting out sugars and unnecessary additives but unfortunately there are still many that have artificial sweeteners in an attempt to keep the macronutrients in balance while making them more palatable.

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About Men's Running

Ready to take your running off-road? Then make sure you pick up a copy of the October issue of Men’s Running – our trail special. If you’re a persistent pavement pounder, or are completely new to running altogether, our Beginner’s Guide to Trail will tell you all you need to know about picking the right kit, finding the right routes and tailoring your training for efficient running away from the asphalt and tarmac. We’ve also got exclusive reviews of the latest trail shoes, top-to-toe kit suggestions for every off-road scenario and the latest tech to keep you on track. If it’s inspiration you’re in need of, our lead feature – a stunning trail runner’s guide to the Jurassic Coast – will have you leaping over your nearest stile quicker than you can remember you’ve only just cleaned your trainers. And don’t worry, if trail really isn’t your thing, we’ve also got the usual training advice, race reports and nutrition know-how to help you run stronger than ever.
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