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Digital Subscriptions > Men's Running > Sep-17 > MINUTE MEALS (THAT MAKE A DIFFERENCE)

MINUTE MEALS (THAT MAKE A DIFFERENCE)

Looking to give your metabolism a makeover with super ingredients and fast, fat-burning dishes? We sourced seven super-food packed meals – our experts’ favourite fast-food recipes – designed with runners in mind, that will start delivering performance-boosting nutrients before you’ve even seen the dessert menu…

FAST FOOD

ZESTY GREEN SMOOTHIE

Verdict: Power breakfast or post-run recovery blend.

Expert: Matt Fitzgerald, author of The Endurance Diet: Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better*.

A powerhouse blend of polyphenol-rich green tea, vitamin-packed leafy greens, nitrate-rich celery and fresh fruit will replace minerals lost in sweat – add some protein powder for additional recovery qualities.

YOU WILL NEED

■ 1 stick celery

■ 1 small piece of peeled fresh ginger

■ 240ml chilled green tea (or cold water)

■ 1 handful of dark, leafy greens (spinach, kales, sprouts)

INSTRUCTIONS

Combine all the ingredients in a blender until smooth.

(359 calories, 8g fat, 49g carbs, 10g fibre, 29g protein)

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About Men's Running

Nothing ventured, nothing gained. A phrase, I’m sure, that can be applied to you and your running journey. At some point – many years ago or perhaps very recently – you decided to lace up your trainers for the very first time, step foot out the door, and go for a run. Whether it was for a school sports day, a New Year’s resolution or simple curiosity, you stepped out of your comfort zone and, presumably, liked what you discovered. This issue is all about pushing boundaries and stepping out – like that very first run – into the unknown. For Adharanand Finn, author of Running with the Kenyans, that meant a trip to California for his first ever ultramarathon: the Miwok 100K. Head to page 42 to find out how steel cups and flat Coke fit into his lessons learned from going ultra. At the sharper end of the field, the pros, too, have been attempting to step (really, really quickly) into the unknown – specifically, by trying to run a marathon in a frankly ridiculous sub-two-hour time. Nike’s recent, high-profile Breaking2 attempt saw Eliud Kipchoge fall agonisingly short with a time of 2:00:25, but what can we mortal runners learn from the event? Turn to page 48 to see how you, too, can maximise performance by echoing the project’s meticulous attention to detail – if not the millions of pounds of funding. Of course, inspiring stories, cutting-edge kit, training tips and nutrition advice also feature, in an issue made with motivation in mind.
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