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Digital Subscriptions > Motherdom Magazine > Issue 01 > “IT’S OKAY TO FEEL SAD”

“IT’S OKAY TO FEEL SAD”

Shweta Panchal by Ocean Taylor

YOGA PRACTITIONERS SHWETA PANCHAL AND CHLOE GEORGE ON WHY YOGA CAN UNLOCK YOUR FEELINGS

So, I’ve never done yoga before. I’ve said for years that I want to try – but have never done it. The truth is that I’m terrified of attempting it: I see myself being in a class with some superduper- yoga women and being totally useless for the entire session, collapsing in a heap of giggles as I utterly fail at contorting my body and basically looking like a complete numpty.

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About Motherdom Magazine

If you're a parent with kids under 5 and you're interested in maintaining positive mental wellbeing, this is for you. Motherdom’s first issue is packed full of real life stories about maternal mental health, expert pieces from perinatal healthcare and wellbeing practitioners, and practical stuff too - mindfulness for you and your kids, yummy recipes and physical exercises you can do at home! Motherdom has been created by former BBC journalist and mum-of-two Anna Ceesay, who also went through her own maternal mental health issues. Issue 1's theme is "You're not alone".