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Digital Subscriptions > Motherdom Magazine > Issue 02 > 7 ESSENTIALS IN MY MENTAL HEALTH TOOLBOX

7 ESSENTIALS IN MY MENTAL HEALTH TOOLBOX

I was first introduced to the idea of a mental health (or “wellness” or “recovery”) toolbox by a counsellor.

“Think of it like this: if something needs a quick fix in your house, you’ll get out your toolbox, ” she said. “Like tightening a wobbly door handle. You don’t need to call in a professional, but you do need to do something. What would you put in your mental health toolbox?” Pushing all thoughts of screwdrivers and hammers out of my head, my mind went blank. But I thought about it a lot, over the next few days, and I realised that I definitely wouldn’t struggle to start filling up my toolbox.

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