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Our grandmothers knew very well that the month of May offers up many treasures to herbalists like us. So, let’s head outside and look for a blooming meadow where we can pick some fresh herbs!

Black Elderberry

Black elderberry fruits contain pigments with antioxidant effects, vitamins A, B, C, and folic acid. Dried elderberry flowers shouldn’t be missing from your herbal medicine cabinet either, because they’ll certainly prove handy come fall when the colds and flus strike. Elderberries help dissolve phlegm in the respiratory tract, have diuretic effects, and help cleanse the intestines. Elderberry bark can also help against rheumatism.

Gargle Against Throat Inflammation

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Find the complete article and many more in this issue of My Herbs Magazine - Spring 2020
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About My Herbs Magazine

A spring issue of My Herbs magazine. Contents: - Lilac, a beautiful symbol of spring and first love. - Seven herbs you must grow this spring. - Açaí berries, the fruits of the gods. - Grandma’s wisdom, the herbs of our grandmothers. - Herbs for the heart. - Paleo diet. - An athlete’s drinking regimen. - The truth about caffeine in tea. - The best natural ways to gain weight. - Should I stay or should I go Vegetarian? To be or not to be a vegetarian is the first book of My Herbs Guide series. Check out 10 delicious recipes which we couldn’t fit in the book.