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Vegans, Watch Out for a Vitamin B12 Deficiency!

The B12 vitamin (cobalamin) cannot be produced by plants or organisms. And yet it is crucial for us – it enables the proper functioning of the nervous system and blood formation. As such, it is not found in plant-based foods, but only in meat. That is why vegans need to be careful and ensure they have a sufficient amount of it from sources other than from the foods in a conventional vegan diet.

What is the B12 vitamin and why do we need it? What happens when a vegan lacks sufficient vitamin B12? How can we replenish B12?

A VITAMIN B12 DEFICIENCY CAN CAUSE SERIOUS HEALTH ISSUES.

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About My Herbs Magazine

Essential guide, pros and cons of vegetarianism Delicious easy & original treats How to avoid the dangers of Iron and Vitamin D deficiency Why did my daughter decide to go vegetarian? --- Contents What is the difference between vegans and vegetarians? The philosophy of vegetarians and vegans not just a diet, but an outlook on life! Becoming a vegetarian is easy, staying one is much harder How to correctly eat vegan and vegetarian When the aoul argues with the body: what do omnivores and vegetarians say? Specific diets: who is who and what is what Vegans, watch out for a vitamin B12 deficiency Plant-based diets can help with civilizational diseases How to replace meat? Legumes a source of protein and joy Miso the way to health Pumpkin a pleasant surprise of a vegetable Your child wants to become a vegan, what on earth should you do? Raising a vegan? Replacing meat: what is what? Cereals the fundamentals of vegan and vegetarian cuisine Eggs are a traditional food, but they can be replaced. Four tips on replacing eggs Tofu the pillar of vegan cuisine What to eat if you want a plant-based diet? Why meat isn’t as healthy as we thought 15 delicious recipes