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Plant-based Diets Can Help with Civilizational Diseases

People living in the richer parts of the world have, within the last century, gotten used to prosperity, which is accompanied by serious health risks in the form of civilizational diseases. Areas where ensuring enough quality and nutritious foods is problematic (such as India, Africa and others) basically don’t encounter civilizational diseases at all – yet in rich countries they are a true bane and a literal epidemic.

Prosperity leads to civilizational diseases! There is the risk of obesity, heart and circulatory system diseases, high blood pressure, diabetes, cancer, kidney and gallbladder disorders and even dementia. Vegans and vegetarians have a much lower risk of civilizational diseases. Won’t you try it too?

The primary scares are obesity, heart and circulatory system diseases, kidney, gallbladder and digestive tract disorders, dementia, rheumatic arthritis and other illnesses. So what about plant-based diets? Plenty research has been conducted and has proven that following a vegetarian diet can bring about very positive effects in this regard!

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About My Herbs Magazine

Essential guide, pros and cons of vegetarianism Delicious easy & original treats How to avoid the dangers of Iron and Vitamin D deficiency Why did my daughter decide to go vegetarian? --- Contents What is the difference between vegans and vegetarians? The philosophy of vegetarians and vegans not just a diet, but an outlook on life! Becoming a vegetarian is easy, staying one is much harder How to correctly eat vegan and vegetarian When the aoul argues with the body: what do omnivores and vegetarians say? Specific diets: who is who and what is what Vegans, watch out for a vitamin B12 deficiency Plant-based diets can help with civilizational diseases How to replace meat? Legumes a source of protein and joy Miso the way to health Pumpkin a pleasant surprise of a vegetable Your child wants to become a vegan, what on earth should you do? Raising a vegan? Replacing meat: what is what? Cereals the fundamentals of vegan and vegetarian cuisine Eggs are a traditional food, but they can be replaced. Four tips on replacing eggs Tofu the pillar of vegan cuisine What to eat if you want a plant-based diet? Why meat isn’t as healthy as we thought 15 delicious recipes