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Legumes a Source of Protein and Joy

One of the foods which undoubtedly helps vegetarians and vegans substitute meat is legumes. Not only do they contain protein, but also saccharides, fiber, vitamins (especially B-group ones) and a variety of minerals, primarily phosphorus, magnesium, iron and calcium. In short, they are treasure troves of everything we need, and thanks to their variety and numerous possible combinations we can find them delicious!

Legumes – an awesome source of protein for both vegans and vegetarians alike What kinds of legumes are there? Why are legumes so beneficial?

Apart from the fact that legumes are nutritionally important, they are also suitable for diabetics – since legumes have a low glycemic index, they decrease blood sugar levels. They shouldn’t be eaten raw, as they have a quite a tough skin which is difficult to digest and they are quite hard – apart from, perhaps, fresh peas from a pod. And if you want to avoid undesirable gaseousness, it is good to soak them a day before and strain them.

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About My Herbs Magazine

Essential guide, pros and cons of vegetarianism Delicious easy & original treats How to avoid the dangers of Iron and Vitamin D deficiency Why did my daughter decide to go vegetarian? --- Contents What is the difference between vegans and vegetarians? The philosophy of vegetarians and vegans not just a diet, but an outlook on life! Becoming a vegetarian is easy, staying one is much harder How to correctly eat vegan and vegetarian When the aoul argues with the body: what do omnivores and vegetarians say? Specific diets: who is who and what is what Vegans, watch out for a vitamin B12 deficiency Plant-based diets can help with civilizational diseases How to replace meat? Legumes a source of protein and joy Miso the way to health Pumpkin a pleasant surprise of a vegetable Your child wants to become a vegan, what on earth should you do? Raising a vegan? Replacing meat: what is what? Cereals the fundamentals of vegan and vegetarian cuisine Eggs are a traditional food, but they can be replaced. Four tips on replacing eggs Tofu the pillar of vegan cuisine What to eat if you want a plant-based diet? Why meat isn’t as healthy as we thought 15 delicious recipes