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What to Eat if You Want a Plant-Based Diet?

People often fear the shift to a vegetarian or even vegan diet. They have many questions: What will I actually eat? Won’t I be lacking something? Which foods should I replace and with what? Can you actually go shopping normally when vegan or vegetarian, or go to a restaurant? You don’t need to fear any of this, it isn’t as difficult as it may seem at first glance. The food is delicious, and you certainly won’t die of hunger!

What foods should you replace and how? What should you use instead of meat or milk to cook a tasty meal? Don’t be afraid to use substitutes, nowadays you can buy almost anything, and you can make lots of these things on your own!

You basically have two options, which you can combine. One option is to replace the foods in your current diet with their vegan or vegetarian counterparts, cooking essentially the same foods as before. The other option is to try out new foods you didn’t know before, the preparation of which is based solely off plant-based ingredients.

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Find the complete article and many more in this issue of My Herbs Magazine - Vegetarian
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About My Herbs Magazine

Essential guide, pros and cons of vegetarianism Delicious easy & original treats How to avoid the dangers of Iron and Vitamin D deficiency Why did my daughter decide to go vegetarian? --- Contents What is the difference between vegans and vegetarians? The philosophy of vegetarians and vegans not just a diet, but an outlook on life! Becoming a vegetarian is easy, staying one is much harder How to correctly eat vegan and vegetarian When the aoul argues with the body: what do omnivores and vegetarians say? Specific diets: who is who and what is what Vegans, watch out for a vitamin B12 deficiency Plant-based diets can help with civilizational diseases How to replace meat? Legumes a source of protein and joy Miso the way to health Pumpkin a pleasant surprise of a vegetable Your child wants to become a vegan, what on earth should you do? Raising a vegan? Replacing meat: what is what? Cereals the fundamentals of vegan and vegetarian cuisine Eggs are a traditional food, but they can be replaced. Four tips on replacing eggs Tofu the pillar of vegan cuisine What to eat if you want a plant-based diet? Why meat isn’t as healthy as we thought 15 delicious recipes