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Digital Subscriptions > OM Yoga Magazine > Apr-18 > Ombooks


Lifelong Yoga - Maximising Your Balance, Flexibility And Core Strength In Your 50s, 60s And Beyond

Teacher zone

Sage Rountree & Alexandra Desiato North Atlantic Books £16.99

Yoga offers vital tools for healthy ageing: strength, balance, flexibility and general peace of mind. This book – an accessible and illustrated guide to using yoga to stay fit and injury-free as you mature in years – addresses active older adults across a variety of age groups. Includes simple poses and routines designed to maintain and improve balance, core strength, hip flexibility, recovery and more. Plus advice and programmes to support other specific activities such as running, swimming, golf or more generally just work around the home, caring for the grandchildren and travel. The authors – both yoga teachers with decades of experience – present skilfully written and compassionate advice across a broad range of topics for improving physical and mental wellbeing throughout a lifetime. Perfect reading for all yoga seniors.

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About OM Yoga Magazine

Welcome to the April issue of OM magazine. Inside, we’ve got a fantastic selection of yoga goodies waiting just for you. That includes a wonderful reawakening sequence (Blossoming Into Joy), a detailed anatomy class for boat pose (you know you love it!) and lots of wonderful stories of inspirational yogis doing amazing things…changing the world, one asana at a time. If you’re looking to book your summer hols then this is the right place to be too: we’ve selected 18 of the best yoga retreats for 2018, all places that are guaranteed to revive and reenergise and satisfy your soul. And if you can’t make it away this year, not to worry: you’ll also find our ultimate home retreat guide inside this issue as well. Something for everyone! Have a fantastic month, folks. Namaste.

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