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Digital Subscriptions > OM Yoga Magazine > Apr-18 > THE ULTIMATE HOME RETREAT GUIDE

THE ULTIMATE HOME RETREAT GUIDE

If a yoga retreat in Bali is out of your reach this month, don’t worry: it’s possible to get all the same health and restorative benefits at home. Yoga and wellness expert Larah Davis shows us how

What comes to your mind’s eye when you read the word ‘retreat’? Sunlight-infused yoga escapes with the scent of warm pine trees and the sound of the sea? Far-flung exotic hideaways immersed in the Buddhist culture? Or do you imagine sweet silence in the heart of mother nature? The Cambridge dictionary describes a retreat as “to go away from a place or person in order to escape from fighting or danger” or “to go to a quiet, safe place in order to avoid a difficult situation.”

A ‘retreat’ is an opportunity to step back from the chaos and challenges of daily life. It is also an opportunity to develop tools and techniques that help you know your inner world better, whilst reconnecting to deeply held goals, wishes and dreams so you can experience your outer world in a healthier, happier way. Retreats offer ways to gain entry to your sacred inner sanctum through yoga, meditations, massages, complementary therapies, sound healing, plant medicines and more.

Yet not always can we press ‘book now’ or jump on a plane to escape our day-to-day reality… even though, as statistics show, we need to ‘retreat’ more than ever.

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About OM Yoga Magazine

Welcome to the April issue of OM magazine. Inside, we’ve got a fantastic selection of yoga goodies waiting just for you. That includes a wonderful reawakening sequence (Blossoming Into Joy), a detailed anatomy class for boat pose (you know you love it!) and lots of wonderful stories of inspirational yogis doing amazing things…changing the world, one asana at a time. If you’re looking to book your summer hols then this is the right place to be too: we’ve selected 18 of the best yoga retreats for 2018, all places that are guaranteed to revive and reenergise and satisfy your soul. And if you can’t make it away this year, not to worry: you’ll also find our ultimate home retreat guide inside this issue as well. Something for everyone! Have a fantastic month, folks. Namaste.

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