During this practice we shall explore a variety of standing balances to feel into all four corners of our feet, those precious foundations to our physical asana. Balancing poses are challenging, but with practice they become easier. The key is consistency, focus and patience. Remember to take your time, make sure you are practicing on a flat, firm surface and take a few blocks as props if you’re feeling a little tight in the hamstrings. A great practice for all levels.
1. Half-Way Lift (Ardha Uttanasana)
1 – Ardha Uttanasana
Begin in standing at the top of your mat (samasthiti, image not shown), hands at your heart, eyes closed. Take a deep breath in and exhale into the soles of your feet. Feel a slight spreading of your toes as you focus the mind inwards. Begin to study your internal environment; notice how your mind feels at ease as you draw weight equally into both feet.
Now open your eyes, inhale and reach your arms upwards to urdhva hastasana (upwards salute, not shown), exhale as you forward fold to uttanasana (standing forward bend, not shown). Start to inhale towards a half-way lift of the spine (ardha uttanasana). Feel your navel draw upwards towards the spine; there is an extension forward of the chest as you lean back into your heels.
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Apr-23
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