Jennifer Ellis
We all want to experience a greater sense of peace and ease in our lives with less anxiety or stress. Most of us who have practiced yoga have at some point experienced an improvement of our emotional state. We soon realise that each time we practice we feel different. Our experience of the poses on some days is easy and at other times we experience them as challenging or confrontational.
In modern life and in the workplace there is a relentless drive to keep pushing forward and the inevitable stress we experience activates a continuous state of ‘flight or fight’ of the sympathetic nervous system.
Our thoughts are derived in the mind, are turned into emotions in the body, which then affects our energy. The embodiment of our emotions involves a direct link between physical performance and the emotional state. When the emotional body gets stuck the energies stop flowing freely through the physical body. Suppressed emotions rest in the internal organs, and as our emotions influence the production of stress hormones this creates muscular tension and in turn puts more stress on the organs.
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April 2017
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