Heartfulness Beyond Mindfulness - Finding Your Real Life
Dr Stephen McKenzie, Exisle Publishing, £12
Mindfulness is a buzzword that is everywhere these days, but is there more to it? In Asia, the idea of mindfulness is connected with another, richer concept - heartfulness (in some Asian languages the word ‘mindfulness’ is even the same word for ‘heart’). In this book, the author pushes through the boundaries so often imposed by a misinterpreted idea of mindfulness and dives into the vast, deep waters of heartfulness to help you live a fuller, more rewarding life. Written with warmth and compassion, this insightful book explores nine paths to heartfulness including love, courage, humour and creativity. Easy to read, with some beautiful illustrations this book is both inspirational and insightful, and makes a great addition to any yoga and meditation bookshelf.
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April 2017
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