Bergamot Oil (Citrus Bergamia)
The month of April brings with it Easter and the triumph of light over darkness: things start to bloom and grow again and the land turns green under the growing sunlight. Bergamot oil (Citrus Bergamia) is the essential oil to mark these changes in the landscape as the fruit of this citrus tree ripen from green to yellow; the yellow rind is then used to make the essential oil.
Bergamot is a sunny oil that it is brilliant at uplifting the body and mind. Whenever you feel a little down, place a couple of drops on a tissue and inhale for a simple and quick uplifting treat.
To help shrug off any sluggishness and to invigorate the body and mind, mix a couple of drops in a light carrier oil like grapeseed oil, nothing too heavy; massage all over the body using quick light strokes and let the Bergamot oil lift your spirit and soul.
It’s also good for any over-indulgence, so if you have one too many Easter eggs, mix two drops into a tablespoon of olive oil and then rub into the stomach area using clockwise circular strokes to ease your digestive system.
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April 2017
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