By Grace Grossmann
We are now living in a time of the ‘mindfulness mega-trend’, where ways to better ourselves are being embraced more than ever. We are burnt out and need to chill out. Finding stillness is like a shower for the senses, and can be found through setting daily challenges; calling us to interact in our own lives by being more mindful and aware to be happier
By setting daily challenges, one can become more mindful. Mindfulness comes from tapping into one's awareness, where challenges can help tune in to a higher state of consciousness. The ability to fully come to the present moment is enhanced through the practice of yoga or meditation, heightening levels of happiness and focus. However, mindfulness may also be heightened in daily life's occurrences; all it takes is participation in what is around you, no app included!
So let's see the three daily challenges I find reaffirming when in a fever of worry and have also proven beneficial with my past clients in wellness coaching.
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April 2020
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