By Jill Lawson
“The average person completes one inhale and exhale cycle about 20,000 times in 24 hours. How many breaths do you notice and appreciate each day?”
Breathing is essential for life. Without oxygen, we perish. It’s no surprise how savouring our breath during a yoga or meditation practice makes us feel so alive, because our breath is the most vital part of our existence. Breathing is both a conscious and an unconscious activity. We can direct our breath to calm or energise the mind and body, or we can let our natural processes do the breathing for us. The average person completes one inhale and exhale cycle about 20,000 times in 24 hours. How many breaths do you notice and appreciate each day?
The following ‘bone breathing’ meditation is designed to spark an interest in the remarkable nature of our breath in the body, providing the practitioner with a renewed sense of vitality. Practice to shine light and awareness on the prana that radiates from deep within your bones.
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April 2020
 
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