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Digital Subscriptions > OM Yoga Magazine > August 2019 > Ice, ice baby

Ice, ice baby

Laura-Jane Devanny experiences a Boreas Healing transformation workshop, complete with Wim Hof Method ice immersion bath

Named after the Greek god of winter and the north wind, Boreas Healing combines optimised breathing and awareness strategies with cold therapy to promote wellbeing and facilitate positive change. The sessions are hosted by Daniel Beckitt, a certified Wim Hof instructor, who is clearly passionate about his practice and helping others to become happier and healthier. The method stimulates certain physiological processes necessary for adapting to extremities, which reawakens the body’s inner power. Boreas Healing aims to harness this inner power to facilitate a transformation into ‘the most powerful you’.

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About OM Yoga Magazine

Try something different this month. Inside this issue we’re featuring 10 trending styles that you might want to explore on your yoga journey. Some you will have heard of, others perhaps not, but all offer the same great mind-body benefits. It’s a fabulous way to mix things up and keep your practice fresh, plus it’s always good to learn new things. You’ll also find lots of other yoga goodies in this month’s issue too from healthy recipes and yummy new food products to beautiful yoga fashion and inspiring stories of some amazing people doing amazing things. That includes an interview with the lovely Cat Meffan and the inspirational Max Munro, who’s yoga practice is helping him recover after a serious injury. This yoga is powerful stuff. Enjoy the read, folks.