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Digital Subscriptions > OM Yoga Magazine > August 2019 > Aerial Yoga

Aerial Yoga

Take your practice to new heights. Aerial yoga may be just a few feet off the ground, but it can turn your practice on its head, literally!

WHAT IS IT?

Aerial yoga incorporates yoga sequencing, breath work and relaxation using a low-hanging, extra-wide aerial sling (also called a hammock) to aid movement through traditional postures, combined with some circus flair. By supporting the weight of the body, the aerial sling provides a unique way to access some of the more difficult yoga poses. So don’t be deterred: aerial yoga is accessible to a wide range of people.

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About OM Yoga Magazine

Try something different this month. Inside this issue we’re featuring 10 trending styles that you might want to explore on your yoga journey. Some you will have heard of, others perhaps not, but all offer the same great mind-body benefits. It’s a fabulous way to mix things up and keep your practice fresh, plus it’s always good to learn new things. You’ll also find lots of other yoga goodies in this month’s issue too from healthy recipes and yummy new food products to beautiful yoga fashion and inspiring stories of some amazing people doing amazing things. That includes an interview with the lovely Cat Meffan and the inspirational Max Munro, who’s yoga practice is helping him recover after a serious injury. This yoga is powerful stuff. Enjoy the read, folks.