Hidden Treasures Of The East: Hamsa

Welcome

It’s summertime and the living is easy….well, it is

My secret place

The islands of the Maldives are still a hidden and

N@maste

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YOGA CHANGED MY LIFE

Yoga was the breakthrough Shermin A Ali needed following the unexpected loss of her mother

Taking time out

In-between classes, it’s time to take a breather: Lindsay Janisse enjoys a moment of simple self-care in the concrete jungle

London loves yoga

Move aside New York, LA and San Francisco, London is the yoga place to be in the West

WHAT’S YOUR AFFIRMATION?

An affirmation for gratitude, contentment and enough-ness

Ready for take of

Yoga on an airport runway

Yoga & Aromatherapy

August is always a lively month. Nature is in full

Amazing spaces

Stylish and inspiring studio design ideas and interiors

omloves

Beautiful things for beautiful people

classy, sassy & badassy

For mould-breaking women who channel themselves. Contur activewear embraces, enhances and empowers all women.

Planet yoga

Stories from around the weird and wonderful world of yoga

om books

Tibetan Yoga is the hidden treasure at the heart of

Yoga is for every body

Your pictures. Your community

Never say never

Never underestimate the power of yoga to efect change, says Victoria Jackson… a non-runner who’s just taken up running

5 beautiful backbends

Open your heart and give your back some love with this backbend series by Eleonora Rachele Zampatti

OM meets… Cat Meffan

OM catches up with inspirational yoga teacher, blogger and YouTuber Cat Meffan

A 360º overview of… Fish Pose (Matsyasana) With Dr Kiki Morriss

Fish pose will open your chest, increase the flexibility of your spine and lift your mood.

The Body Positivi+y Blog: One step forward, two steps back

An examination of the flawed logic of ‘fat acceptance’.

SMELLS LIKE TEAM SPIRIT

Northern Ireland firm takes flexible working to the next level

Ice, ice baby

Laura-Jane Devanny experiences a Boreas Healing transformation workshop, complete with Wim Hof Method ice immersion bath

Digital learning

New online yoga teacher training course launched

MEN NEED SELFCARE TOO

Simple ways for guys to bring more calm and contentment into their day-to-day lives

Tree Pose (Vrksasana)

An iconic standing balance that draws its roots from

DRU Yoga

A flowing, therapeutic yoga practice that is effective for people of all ages and body shapes

BROGA FITNESS Yoga

A signature yoga style developed by former American

Yin Yoga

Yin Yoga is the opposite of yang yoga practices like Vinyasa flow, Ashtanga or Iyengar. It is a quiet, more meditative practice, that combines Indian hatha yoga with Chinese Taoist philosophies

Kundalini Yoga

Timeless, trending, and maybe a little weird, Kundalini yoga is gaining massive popularity worldwide

Heart Dancing

One for soul seekers: a simple moving meditation to release your body and expand your consciousness into a clear, inner space, pioneered by spiritual teacher Shabdan

Hot Yoga

Super popular with celebs and sports stars, including tennis champ Andy Murray, hot yoga is hot property

Aerial Yoga

Take your practice to new heights. Aerial yoga may be just a few feet off the ground, but it can turn your practice on its head, literally!

BODYSENSING INTUITUIVE YOGA

BodySensing Intuitive Yoga is soothing, nurturing and self-healing. For beginners, or those looking for a gentle restorative practice that shifts body and mind

TANTRA Yoga

Quite different to other forms of yoga, Tantra Yoga is more famous than known. In reality, it represents an ideal path for the spiritual seeker in today’s world

Qigong

Qigong may be an ancient art but there has never been a better time to come back to your body’s natural balance and harmony

ZEN WARRIOR

A meditation for navigating confrontation with greater confidence and ease.

Ancient wisdom for MODERN TIMES

Why do we keep doing the things that we know are not good for us? The ancient science of ayurveda could offer some answers

A Year Of Self-Love

August Releasing Comparisons

Great Reads

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eat drink yoga

Healthy eating goodies

Exotic tastes

Healthy all-vegan recipe ideas inspired by the flavours of the east

How food influences mood

Been feeling a little down in the dumps recently? Or suffering from mild anxiety? It could well be your diet.

FROM CHAOS TO ORDER

How to get back to basics when family drama has got you hooked.

RELEASE THE BLUEPRINT

Embrace the slings and arrows of imperfect parenthood, rather than become overwhelmed by how things ‘should’ be.

The road to recovery

Yoga and traumatic brain injury: how youthful yoga teacher Max Munro put his life back together ater a life-threatening fall

My Yoga Biz

Tips from the experts to help you grow the yoga business of your dreams.

The teacher’s path

9 simple steps to make sure your yoga teaching stays on an authentic path.

Let it go

Losing classes and letting go.

Awe-inspiring retreats and ideas for yoga explorers

OM columnist Claudia Brown and colleague Carly Oliver

The Kaliyoga way

Claudia Brown takes a trip to popular yoga retreat Kaliyoga in sunny southern Spain

In of search solitude

10 amazing world destinations where you can find true zen