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THE MAGIC OF CACAO

Exploring the powerful benefits of ceremonial grade cacao and the work of yoga teacher, Liam Browne, founder of Full Power Cacao
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Singolo numero digitale Dec-22
 
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OM Yoga Magazine
Dec-22
VISUALIZZA IN NEGOZIO

Altri articoli in questo numero


Editorial
Welcome
Let your presence be the best present you give your loved ones this Christmas.
OM Regulars
Contributors
Our contributors this month.
My secret place
Yogi: Jenny Stewart. Photographer: Kimberly Scadgell.
N@maste
Love OM magazine and want to tell the world? Here’s your chance.
YOGA changed my life
Kayla Nielsen achieved her long-held yoga dream by opening her very own retreat centre, Still Salty Escape, at a stunning location in Nicaragua.
The Happiness Explorer How to…start living big
Who comes to mind when you think of visionaries?
Living the teachings — understanding yoga’s everyday spiritual meanings
DHARMA.
Amazing SPACES
Jenna Blair Yoga is a thriving studio in Shrewsbury, Shropshire, which celebrated its first anniversary in the summer after opening its doors during the pandemic.
Om loves
Beautiful things for beautiful people.
The only way is UP.
If you’re looking to step up your yoga practice it’s time to UP. the ante!
Planet yoga
Stories from around the weird and wonderful world of yoga.
Om books
The latest books to read.
Yoga is for every body
Your pictures. Your community.
May all beings be happy and free
Sometimes the language doesn’t matter, it’s the thought that counts.
OM Body
Balance + Centre
10 poses to find balance and re-centre during December.
A 360º overview of... Child’s Pose (Balasana)
Sun Salutation 2022. This month we look at Child's Pose.
ALEXANDRA McROBERT
With the Christmas and New Year festivities looming, OM chats to yoga teacher, entrepreneur and retired party girl, Alexandra McRobert (aka Sober Yoga Girl) who’s on a mission to help women quit drinking
Your posture keeps the score
How reading your posture gives you an insight into stored anxiety and stress.
I can’t do yoga because I’m not FLEXIBLE!
Busting one of the biggest yoga myths.
THE POWER OF REST
Why rest is an essential part of balanced living: a yogic perspective.
Yoga & Stress Special
YOGA & STRESS special
If you’ve had a stressful year then you need some yoga in your life!
IYENGAR YOGA FOR stress
Stress and yoga: how this ancient practice can find a way to ease us through the challenges of modern living.
Soothe stress with yoga
Lessons from yoga in how we can navigate the challenging times of the modern era.
5 ways yoga can help with stress
An ancient practice for modern times: how yoga can help us navigate the stresses and strains of everyday living.
STRESS be gone
4 yoga practices for lowering stress levels.
Candle gazing meditation
The meditation method that quite literally lights the way…for all those seeking respite from a busy mind.
3 ways to help children understand relaxation
Simple and fun yoga-based exercises to teach children the art of relaxation.
OMFM
MAN ON THE MAT
FLYING WARRIOR POSE (VISVAMITRASANA)
WINTER WELLNESS: MOOD-BOOSTING RENEWAL TIPS
Ignite your fitness routine and re-energise your nutrition during the cold, winter months with seven expert tips from PT and wellness entrepreneur, Rachael Sacerdoti.
OM Christmas Gift Guide
OM CHRISTMAS GIFT GUIDE
IT’S THAT MOST WONDERFUL TIME OF THE YEAR.
OM Mind
Igniting the inner glow
Embodied Living: Mindfulness & Yoga for Life’s Everyday Challenges.
OM Spirit
The meaning behind the asana
Come for the answers, stay for the questions: author Lucy Greeves thinks we should be more curious about the stories behind our favourite yoga poses.
OM Living
eat drink yoga
Healthy eating goodies.
Season’s greetings
Get festive with your flavours: great recipes ideas and inspiration for Christmas.
Teacher Zone
My Yoga Biz
Tips from the experts to help you grow the yoga business of your dreams.
The cultural appropriation debacle in yoga
Understanding the cultural appropriation issue in the world of yoga and how to navigate your way through it.
Yoga Gives Back
Yoga’s most famous charity celebrates milestone birthday.
Silence, please!
What role does silence play in your yoga practice?
OM Travel
A true Turkish delight: Calista Luxury Resort
Awe-inspiring retreats and ideas for yoga explorers.
The sound of silence
Awe-inspiring retreats and ideas for yoga explorers.
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