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Digital Subscriptions > OM Yoga Magazine > December 2017 > Spoilt rotten

Spoilt rotten

A massage isn’t just for Christmas. Here are five tips for incorporating ‘spa’ into your life

om beginnings

We all love a massage, and many of us know the incredible therapeutic and healing benefits it brings. It can be a perfect addition to any yoga practice and a healthy lifestyle. And yet just 8% of the UK population has ever set foot in a spa, according to the UK Spa Association ( Well, it wants you to be at your best even when you can’t make it to the spa or indulge in a blissful, expert massage. So, the association has kindly put together a list of tips for incorporating ‘spa’ into your day-to-day life. “The importance of taking ’me’ time out to relax and unwind are well known and we want more people to experience these benefits,” says Charlie Thompson, chair of the UK Spa Association.

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About OM Yoga Magazine

Welcome to the December issue of OM Yoga & Lifestyle magazine. After another amazing yoga year, we’re getting ready for the festive season. Inside you’ll find plenty to inspire you this month, both on and off the mat, whether you’re embracing these winter months or just snuggling up indoors with a nice cup of chai. We’ve got some great plant-based recipes for your kitchen plus some wonderful practical yoga tips to spice things up on the mat. And if you’re looking to replace your trusted old yoga mat this Christmas then you’re definitely in the right place: check out our special yoga mat guide inside to find the right one for you. Have a fantastic month, folks, and see you in 2018.