YOGA @HOME
More poses to lift your mood. Here you will find plenty of hip openers because the hips are a part of the body that holds a lot of tension, particularly if you have to sit a lot for travelling or work. Opening your hips can really enhance your mood. Try it for yourself.
Click the image above to watch the video
1. Eye Of The Needle
Start lying down on the back. Cross the right ankle over the left thigh. Keep the right foot flexed, start to draw the legs towards you. Reach the hands through the gap and hold onto either the back of the left thigh or the front of the left shin. Draw the shoulders down and keep the hips in contact with the floor. To deepen, you can use the right elbow to open the right knee. Repeat on the other side. Complete by circling the knees a few times in each direction.
2. Low Lunge With Hip Circles
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December 2017
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