Shoulder Stand Pose (Sarvangasana)
Shoulder Stand Pose is known as the mother or the queen of the asanas. It energises and rejuvenates the entire body, whilst soothing the mind and improving respiratory function.
Whilst in Sarvangasana your body is in an inverted position. The pose limits the use of the top of your lungs, which encourages deep abdominal breathing. This can feel a little restricting at first, but with regular practice you will relax into the pose.
Shoulder Stand Pose is often practiced as a cycle with Plough Pose and Fish Pose.
SHOULDER STAND POSE (SARVANGASANA) SARVANGA = ALL THE LIMBS OR WHOLE BODY ASANA = POSE
MOVING INTO THE POSE
• Start lying on your back in Corpse Pose.
• Bring your legs together.
• Place your arms by your sides with your palms facing down.
• Lift your legs and back.
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December 2023
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