As 2023 draws to a close, and considering how busy life gets, it may have felt like the year has flown by. It is not unnatural to occasionally exist on auto-pilot, but making time to process life and emotions is an important part of self-care. The end of the year is always an introspective period, and now is the perfect time to take a moment to reflect and appreciate what you have accomplished over the past 12 months.By doing so, you will enter the new year feeling clear-headed, calm, and assured.
While you work your way through this end of year yoga sequence, remind yourself of what yoga teaches you about being resilient and focused on the present. Appreciate what the past year has offered you and think about your intentions for the next year. At the same time, consider what you might need to let go of in 2023 and what you might want to embrace in 2024.
1. Trikonasana (Triangle Pose)
Place your right foot forward, and your left foot back, checking that your heels are roughly in line. Lengthen your spine and extend both your arms out either side of you. Inhale to lengthen your spine, then exhale, reach your right hand forward and down. Keep both of your legs strong and engaged, open your hips and chest to the left, and lengthen your spine as you twist. Extend out through the top of your head and keep your gaze up towards your top thumb. Hold for five deep breaths and repeat on the second side.
2. Viparita Virabhadrasana (Reverse Warrior Pose)
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December 2023
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