By Siri Arti
I’m sure many of us can relate to that delicious feeling after savasana, when you’re invited to roll over onto your side, draw your knees in and rest a little. “Take your time,” the instructor whispers, and you feel as if you could keep your eyes closed and keep on drifting forever. I have students who ask regularly for a yoga sleepover, so they don’t have to rise out of that reverie. It can be hard to bring yourself back to a seated position to end the class and drive home, when all you want to do is stay curled up, feeling safe and deeply rested.
I have moments as a parent, where I want to adopt that same position and stay there all day. Sometimes, I just don’t want to get out of bed in the morning and face the day and the chores that it brings. There are also times during the day that I could just sneak off unnoticed, and disappear for a few hours, shelving responsibilities for later.
Fear – Anxiety – Guilt – Anxiety – Fear
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Feb-19
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