By Jo De Rosa
Now you can have your chocolate and eat it! If you call yourself a chocoholic, the chances are you are actually a sugar addict – that is, if you are consuming mainstream chocolate bars from the supermarket. Even if you frequent your local health food store you’ll probably be receiving only up to around 80 % of the potential goodies chocolate has to offer. Consuming ‘ceremonial grade’ cacao, however, will give you the full monty when it comes to heal th benefits – and l ift-off f or your love life too.
In fact, there is a bit of a chocolate revolution going on right now, with yoga and this delicious substance – raw cacao – joining hands and coaxing you into a deeper experience of your practice than ever before. And you can have it all with the highest grade ceremonial cacao.
As your blood pressure lowers and your heart rate slightly quickens, you are now in the perfect state for both physical exercise and meditation. Your capillaries have dilated, there is more oxygen flowing around your whole body and you are alert to every single sensation in your body.
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February 2018
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