By Tracy Johnson
Nutrition Zone:
As a yoga teacher I am often asked questions by my class related to diet and nutrition: should they be vegetarian or vegan? What is best to eat before they practice? Should they try fasting or maybe eat according to their ayurvedic dosha?
Yoga has a vast history and how to eat as a yoga practitioner is as vague and as open to interpretation as how to practice asana and how to meditate. There are no clear cut rules or guidelines for the yogi in the twenty first century to follow. As James Mallinson and Mark Singleton point out in their introduction to Roots of Yoga, “Adaptation and mutation have always been features of yoga’s history, as competing and coexisting theories and pr actices ex ert their influence on one another…Modern, global forms of yoga exist in a variety of complex and recursive relationships with ‘traditional’ yoga.”
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February 2018
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