Yogis love a warm, cosy blanket to snuggle into after class; it’s an amazing feeling, like receiving a hug from an old friend.
Weighted blankets — the ultimate comfort blanket — have been around for a while, loved by their owners for a host of good reasons: they are said to encourage better sleep and soothe away your stress, among other benefits.
For decades, they have also been well regarded in the medical community as a natural solution for dealing with stress, anxiety and other mental health conditions. Historically, occupational therapists prescribed them to children living with autism as a way to help them fall asleep at night.
For adults, there are also plenty of reasons why using a weighted comfort blanket might be a good thing too, and not just in the deep, dark winter.
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February 2020
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