YOGA @HOME
Using the Sun Salutation as the starting point, this practice will light a fire in the deep core and introduce specific patterns of movement that will be helpful in your inversion work. Some key points of awareness are in the shoulders, abdominals and hips. Remember to modify where it’s helpful for you. In your Plank poses you might drop your knees to the floor so that you can tap more strength and hold the torso stiff as a board. You might also use a block in any of the postures. If you squeeze the block between your knees in Dolphin Plank, you might feel more engagement. You could use a chair to help out in standing balances or practice the Headstand against a wall. As the challenge mounts, keep the breath deep and the mind calmly focused so that you might drop deeper into the inner experience of yoga.
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February 2020
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