By Simi Aydee
Ancient civilisations including India, Egypt and China, have used incense for thousands of years, not only for health reasons, but also for spiritual enhancement. For many people, yoga and meditation are about inner exploration, finding connection to oneself or to a Divine, higher being.
Incense was originally created as an offering to please the Divine. So it is widely considered that burning incense in times of prayer or meditation pleases the gods and helps us attain ‘mukti’. That’s why it’s often used in places considered holy like temples and churches.
We don’t all have access to beautiful temples or perfect meditation rooms and yoga studios, so filling your home with sacred scent can transport us into a beautiful space, ready to step into a journey with clarity, even if it is just for a simple 15 minutes of mindfulness.
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February 2020
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