By Jane Lambert
Let’s talk about retreats
I’m lucky enough to have been on a couple of yoga retreats. It’s always been a positive experience; days devoted to yoga and general wellbeing in beautiful surroundings, providing a muchneeded chance to relax and replenish. And, as winter drags on, my thoughts turn increasingly to holidays; imagining myself in sunnier climes is sometimes the only way to get through the grey British days.
If you’ve never been on a yoga retreat, you might wonder how you’d fare if you are still in the early days of your body confidence journey. As I’ve highlighted on these pages in previous months, just turning up to a regular yoga class can be difficult if you are still learning to love your body. So, heading along to a whole weekend (or longer) of yoga practice might be unthinkable for some people.
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February 2020
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