Overindulged during the festive holidays and now feeling a bit lethargic? Maybe even a bit guilty? Too many mince pies and Baileys? Not enough sleep?
Don’t worry. It happens to the best of us. It’s good for the soul to embrace these social occasions and get merry with family and friends over Christmas. I would never advise anyone to miss these precious moments purely to avoid temptations. Unfortunately, these fun times often encourage us to abandon our good dietary habits. And the problem isn’t just gaining weight.
What most people don’t realise is that overindulging in our favourite foods and drinks can overload the body with toxins. And unless we go back into healthy habits and lifestyles after the New Year, we will drag the excess toxins with us into the next holiday season, where even more will accumulate.
Leggete l'articolo completo e molti altri in questo numero di
OM Yoga Magazine
Opzioni di acquisto di seguito
Se il problema è vostro,
Accesso per leggere subito l'articolo completo.
Singolo numero digitale
Jan-23
Questo numero e altri numeri arretrati non sono inclusi in un nuovo
abbonamento. Gli abbonamenti comprendono l'ultimo numero regolare e i nuovi numeri pubblicati durante l'abbonamento. OM Yoga Magazine