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Digital Subscriptions > OM Yoga Magazine > January 2018 > Clean up your act

Clean up your act

Today is your gateway to the future, so begin to put in place the building blocks for a cleaner, better version of you, starting now

We are what we repeatedly do. Hence, if you gulp down a ton of chocolate every day and night mindlessly watching TV for hours on the sofa, then don’t expect to be your best, most vibrant self anytime soon. Nothing wrong with watching TV or the occasional binge, but let’s get real here. If you want to be fit and strong, healthy and happy, then we need to pay attention to our daily habits and whether they truly align with how or what we aspire to be. Yes, the top yoga teachers do still watch TV and they do still eat chocolate (it’s chocolate we’re talking about, after all!)…but it’s all about finding the right balance.

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About OM Yoga Magazine

Happy New Year yogis! Welcome to 2018. Inside we’ve got everything you need to create the life of your dreams in our special yoga detox report (it’s not what you think!). Yes, regular yoga and clean eating might seriously improve your health this year, but they can also be the foundation blocks for other, deeper change too. It’s all about the transformation, baby! Discover a new, improved you with OM. We’ve also got lots of practical yoga advice and instruction for shaping up on the mat, plus spiritual insight, psychology, exclusive recipes and incredible interviews with some extraordinary yoga people. Enjoy!